BREAD, OAT & NUTS vs CLASSIC PLAIN HEART BAKED MINI BAGELS

Nutrition comparison per 100 g serving

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BREAD, OAT & NUTS wins in 5 out of 14 nutrient categories

BREAD, OAT & NUTS: 5 vs CLASSIC PLAIN HEART BAKED MINI BAGELS: 3 (6 ties)

Overview

Nutrient	BREAD, OAT & NUTS	CLASSIC PLAIN HEART BAKED MINI BAGELS	Winner
Calories	256 cal	256 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	44.2 g	55.8 g
Fat	4.7 g	1.2 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAD, OAT & NUTS	Winner
Niacin	4.7 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, OAT & NUTS	CLASSIC PLAIN HEART BAKED MINI BAGELS
Calcium, Ca	274 MG	70 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	133 MG	0 MG
Sodium, Na	395 MG	442 MG

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