BREAD, OAT & NUTS vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

Ad 468x60

BREAD, OAT & NUTS wins in 6 out of 14 nutrient categories

BREAD, OAT & NUTS: 6 vs WHITE HOT DOG BUNS: 5 (3 ties)

Overview

Nutrient	BREAD, OAT & NUTS	WHITE HOT DOG BUNS	Winner
Calories	256 cal	250 cal
Protein	9.3 g	6.8 g
Carbs	44.2 g	45.5 g
Fat	4.7 g	3.4 g
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAD, OAT & NUTS	WHITE HOT DOG BUNS	Winner
Niacin	4.7 MG	3.6 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, OAT & NUTS	WHITE HOT DOG BUNS
Calcium, Ca	274 MG	91 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	133 MG	0 MG
Sodium, Na	395 MG	432 MG

Ad 728x90