BREAD & MUFFIN MIX vs PANCAKE BATTER
Nutrition comparison per 100 g serving
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BREAD & MUFFIN MIX wins in 5 out of 10 nutrient categories
BREAD & MUFFIN MIX: 5
vs
PANCAKE BATTER: 2
(3 ties)
Overview
| Nutrient | BREAD & MUFFIN MIX | PANCAKE BATTER | Winner |
|---|---|---|---|
| Calories | 346 cal | 261 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 76.9 g | 42.6 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & MUFFIN MIX | PANCAKE BATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & MUFFIN MIX | PANCAKE BATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 1,500 MG | 635 MG |