BREAD MIX vs YEAST ROLL MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 9 out of 14 nutrient categories
BREAD MIX: 9
vs
YEAST ROLL MIX: 3
(2 ties)
Overview
| Nutrient | BREAD MIX | YEAST ROLL MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 382 cal | |
| Protein | 18.2 g | 8.8 g | |
| Carbs | 69.7 g | 70.6 g | |
| Fat | 1.5 g | 7.4 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | YEAST ROLL MIX | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | BREAD MIX | YEAST ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 5.9 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 576 MG | 397 MG |