BREAD MIX vs PANKO

Nutrition comparison per 100 g serving

Ad 468x60

BREAD MIX wins in 9 out of 13 nutrient categories

BREAD MIX: 9 vs PANKO: 2 (2 ties)

Overview

Nutrient	BREAD MIX	PANKO	Winner
Calories	364 cal	367 cal
Protein	18.2 g	13.3 g
Carbs	69.7 g	66.7 g
Fat	1.5 g	3.3 g
Fiber	6.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	10.9 MG

Mineral	BREAD MIX	PANKO
Calcium, Ca	0 MG	333 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	576 MG	250 MG

Ad 728x90