BREAD MIX vs ITALIAN HERB FLATBREAD MIX

Nutrition comparison per 100 g serving

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ITALIAN HERB FLATBREAD MIX wins in 5 out of 10 nutrient categories

BREAD MIX: 3 vs ITALIAN HERB FLATBREAD MIX: 5 (2 ties)

Overview

Nutrient	BREAD MIX	ITALIAN HERB FLATBREAD MIX	Winner
Calories	342 cal	350 cal
Protein	2.6 g	7.5 g
Carbs	84.2 g	72.5 g
Fat	1.3 g	0 g
Fiber	5.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	ITALIAN HERB FLATBREAD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD MIX	ITALIAN HERB FLATBREAD MIX
Calcium, Ca	53 MG	50 MG
Iron, Fe	2.8 MG	3.6 MG
Sodium, Na	276 MG	850 MG

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