BREAD MIX vs CORNBREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BREAD MIX: 4
vs
CORNBREAD & MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | BREAD MIX | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 343 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 84.2 g | 80 g | |
| Fat | 1.3 g | 1.4 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD MIX | CORNBREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 276 MG | 857 MG |