BREAD MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD MIX wins in 5 out of 10 nutrient categories
BREAD MIX: 5
vs
PLAIN BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 387 cal | |
| Protein | 3.0 g | 12.9 g | |
| Carbs | 84.9 g | 71.0 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 9.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 848 MG | 806 MG |