BREAD MIX vs BREAD CRUMBS

Nutrition comparison per 100 g serving

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BREAD CRUMBS wins in 9 out of 14 nutrient categories

BREAD MIX: 3 vs BREAD CRUMBS: 9 (2 ties)

Overview

Nutrient	BREAD MIX	BREAD CRUMBS	Winner
Calories	364 cal	382 cal
Protein	3.0 g	14.7 g
Carbs	84.9 g	67.7 g
Fat	0 g	5.9 g
Fiber	9.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	BREAD CRUMBS	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD MIX	BREAD CRUMBS
Calcium, Ca	0 MG	118 MG
Iron, Fe	1.1 MG	7.9 MG
Sodium, Na	848 MG	1,059 MG

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