BREAD MIX vs ORGANIC BREAD CRUMBS

Nutrition comparison per 100 g serving

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BREAD MIX wins in 6 out of 10 nutrient categories

BREAD MIX: 6 vs ORGANIC BREAD CRUMBS: 2 (2 ties)

Overview

Nutrient	BREAD MIX	ORGANIC BREAD CRUMBS	Winner
Calories	324 cal	400 cal
Protein	10.8 g	13.3 g
Carbs	62.2 g	80 g
Fat	1.4 g	1.7 g
Fiber	2.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	ORGANIC BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD MIX	ORGANIC BREAD CRUMBS
Calcium, Ca	243 MG	67 MG
Iron, Fe	3.4 MG	1.2 MG
Sodium, Na	946 MG	500 MG

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