BREAD MIX vs APPLE CINNAMON MUFFIN MIX
Nutrition comparison per 100 g serving
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BREAD MIX wins in 5 out of 12 nutrient categories
BREAD MIX: 5
vs
APPLE CINNAMON MUFFIN MIX: 4
(3 ties)
Overview
| Nutrient | BREAD MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 345 cal | 394 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 79.3 g | 77.3 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 3.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 172 MG | 485 MG |