BREAD MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD MIX wins in 4 out of 11 nutrient categories
BREAD MIX: 4
vs
PANKO BREAD CRUMBS: 3
(4 ties)
Overview
| Nutrient | BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 80.9 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 4.3 MG |
Minerals
| Mineral | BREAD MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 850 MG | 179 MG |