BREAD MIX vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
BREAD MIX: 3
vs
PLAIN PANKO BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 371 cal | 344 cal | |
| Protein | 5.7 g | 9.4 g | |
| Carbs | 74.3 g | 75 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD MIX | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,029 MG | 156 MG |