BREAD MIX vs HODGSON MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREAD MIX: 5
vs
HODGSON MILL: 5
(1 ties)
Overview
| Nutrient | BREAD MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 3.3 g | 18.2 g | |
| Carbs | 76.7 g | 63.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | BREAD MIX | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 61 MG | |
| Iron, Fe | 2 MG | 4.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 667 MG | 545 MG |