BREAD MIX vs PLAIN BREADCRUMBS
Nutrition comparison per 100 g serving
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BREAD MIX wins in 5 out of 11 nutrient categories
BREAD MIX: 5
vs
PLAIN BREADCRUMBS: 3
(3 ties)
Overview
| Nutrient | BREAD MIX | PLAIN BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 76.7 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | PLAIN BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD MIX | PLAIN BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 667 MG | 500 MG |