BREAD MIX vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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BREAD MIX wins in 6 out of 11 nutrient categories

BREAD MIX: 6 vs CORN MUFFIN MIX: 3 (2 ties)

Overview

Nutrient	BREAD MIX	CORN MUFFIN MIX	Winner
Calories	371 cal	421 cal
Protein	5.7 g	5.3 g
Carbs	74.3 g	72.4 g
Fat	7.1 g	11.8 g
Fiber	2.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	CORN MUFFIN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD MIX	CORN MUFFIN MIX
Calcium, Ca	114 MG	66 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	79 MG
Sodium, Na	1,029 MG	711 MG

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