BREAD MIX vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD MIX wins in 7 out of 14 nutrient categories
BREAD MIX: 7
vs
ITALIAN BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | BREAD MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 18.2 g | 13.3 g | |
| Carbs | 69.7 g | 73.3 g | |
| Fat | 1.5 g | 5 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | BREAD MIX | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 576 MG | 1,200 MG |