BREAD MIX vs BLUEBERRY MUFFIN MIX

Nutrition comparison per 100 g serving

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BREAD MIX wins in 8 out of 13 nutrient categories

BREAD MIX: 8 vs BLUEBERRY MUFFIN MIX: 3 (2 ties)

Overview

Nutrient	BREAD MIX	BLUEBERRY MUFFIN MIX	Winner
Calories	364 cal	333 cal
Protein	18.2 g	4.8 g
Carbs	69.7 g	71.4 g
Fat	1.5 g	3.6 g
Fiber	6.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	10.9 MG

Mineral	BREAD MIX	BLUEBERRY MUFFIN MIX
Calcium, Ca	0 MG	476 MG
Iron, Fe	3.3 MG	2.6 MG
Sodium, Na	576 MG	595 MG

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