BREAD MIX vs ORIGINAL PANKO BREAD CRUMBS

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL PANKO BREAD CRUMBS wins in 8 out of 12 nutrient categories

BREAD MIX: 2 vs ORIGINAL PANKO BREAD CRUMBS: 8 (2 ties)

Overview

Nutrient	BREAD MIX	ORIGINAL PANKO BREAD CRUMBS	Winner
Calories	390 cal	367 cal
Protein	6.0 g	10 g
Carbs	81.1 g	76.7 g
Fat	4.5 g	0 g
Fiber	3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD MIX	ORIGINAL PANKO BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREAD MIX	ORIGINAL PANKO BREAD CRUMBS
Calcium, Ca	0 MG	33 MG
Iron, Fe	1.1 MG	5 MG
Potassium, K	0 MG	100 MG
Sodium, Na	375 MG	167 MG

Ad 728x90