BREAD MIX vs TUSCAN HERB PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
BREAD MIX wins in 5 out of 10 nutrient categories
BREAD MIX: 5
vs
TUSCAN HERB PANKO BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | BREAD MIX | TUSCAN HERB PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 6.3 g | 11.4 g | |
| Carbs | 81.3 g | 65.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | TUSCAN HERB PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BREAD MIX | TUSCAN HERB PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 438 MG | 1,600 MG |