BREAD MIX vs HOL-GRAIN
Nutrition comparison per 100 g serving
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BREAD MIX wins in 8 out of 13 nutrient categories
BREAD MIX: 8
vs
HOL-GRAIN: 2
(3 ties)
Overview
Vitamins
| Vitamin | BREAD MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | BREAD MIX | HOL-GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 576 MG | 0 MG |