BREAD MIX vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BREAD MIX: 5
vs
CORN MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 390 cal | 423 cal | |
| Protein | 6.0 g | 5.1 g | |
| Carbs | 81.1 g | 71.8 g | |
| Fat | 4.5 g | 12.8 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 375 MG | 885 MG |