BREAD MATZO CRUMBS vs TRADITIONAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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TRADITIONAL BREAD CRUMBS wins in 5 out of 10 nutrient categories
BREAD MATZO CRUMBS: 4
vs
TRADITIONAL BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | BREAD MATZO CRUMBS | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD MATZO CRUMBS | TRADITIONAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 250 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 17 MG | 214 MG | |
| Sodium, Na | 1,583 MG | 679 MG |