BREAD MATZO CRUMBS vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 5 out of 11 nutrient categories
BREAD MATZO CRUMBS: 4
vs
EL MEXICANO: 5
(2 ties)
Overview
| Nutrient | BREAD MATZO CRUMBS | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MATZO CRUMBS | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD MATZO CRUMBS | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 1,583 MG | 571 MG |