BREAD, MAPLE STREUSEL vs SESAME BUNS

Nutrition comparison per 100 g serving

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SESAME BUNS wins in 11 out of 14 nutrient categories

BREAD, MAPLE STREUSEL: 0 vs SESAME BUNS: 11 (3 ties)

Overview

Nutrient	BREAD, MAPLE STREUSEL	SESAME BUNS	Winner
Calories	314 cal	284 cal
Protein	5.7 g	9.5 g
Carbs	51.4 g	50 g
Fat	10 g	4.7 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, MAPLE STREUSEL	SESAME BUNS
Calcium, Ca	0 MG	122 MG
Iron, Fe	2.1 MG	3.0 MG
Potassium, K	0 MG	95 MG
Sodium, Na	371 MG	635 MG

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