BREAD, MADE WITH WHOLE GRAIN vs MILANO ITALIAN BREAD

Nutrition comparison per 100 g serving

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MILANO ITALIAN BREAD wins in 6 out of 13 nutrient categories

BREAD, MADE WITH WHOLE GRAIN: 4 vs MILANO ITALIAN BREAD: 6 (3 ties)

Overview

Nutrient	BREAD, MADE WITH WHOLE GRAIN	MILANO ITALIAN BREAD	Winner
Calories	263 cal	233 cal
Protein	8.8 g	10 g
Carbs	49.1 g	46.7 g
Fat	3.5 g	3.3 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, MADE WITH WHOLE GRAIN	MILANO ITALIAN BREAD	Winner
Niacin	3.5 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREAD, MADE WITH WHOLE GRAIN	MILANO ITALIAN BREAD
Calcium, Ca	351 MG	67 MG
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	491 MG	467 MG

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