BREAD, MADE WITH WHOLE GRAIN vs FRENCH BREAD
Nutrition comparison per 100 g serving
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BREAD, MADE WITH WHOLE GRAIN wins in 5 out of 13 nutrient categories
BREAD, MADE WITH WHOLE GRAIN: 5
vs
FRENCH BREAD: 4
(4 ties)
Overview
| Nutrient | BREAD, MADE WITH WHOLE GRAIN | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, MADE WITH WHOLE GRAIN | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | BREAD, MADE WITH WHOLE GRAIN | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 491 MG | 491 MG | Tie |