BREAD, MADE WITH WHOLE GRAIN vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 6 out of 13 nutrient categories
BREAD, MADE WITH WHOLE GRAIN: 5
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | BREAD, MADE WITH WHOLE GRAIN | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 49.1 g | 48.9 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, MADE WITH WHOLE GRAIN | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, MADE WITH WHOLE GRAIN | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 491 MG | 468 MG |