BREAD, MADE WITH WHOLE GRAIN vs TARO SWEETBREAD

Nutrition comparison per 100 g serving

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BREAD, MADE WITH WHOLE GRAIN wins in 9 out of 13 nutrient categories

BREAD, MADE WITH WHOLE GRAIN: 9 vs TARO SWEETBREAD: 1 (3 ties)

Overview

Nutrient	BREAD, MADE WITH WHOLE GRAIN	TARO SWEETBREAD	Winner
Calories	263 cal	357 cal
Protein	8.8 g	8.9 g
Carbs	49.1 g	64.3 g
Fat	3.5 g	8.9 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD, MADE WITH WHOLE GRAIN	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD, MADE WITH WHOLE GRAIN	TARO SWEETBREAD
Calcium, Ca	351 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	491 MG	223 MG

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