BREAD MACHINE INSTANT YEAST vs UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED SHREDDED COCONUT wins in 5 out of 11 nutrient categories
BREAD MACHINE INSTANT YEAST: 3
vs
UNSWEETENED SHREDDED COCONUT: 5
(3 ties)
Overview
| Nutrient | BREAD MACHINE INSTANT YEAST | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 733 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD MACHINE INSTANT YEAST | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD MACHINE INSTANT YEAST | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 793 MG | |
| Sodium, Na | 0 MG | 33 MG |