BREAD LOAF vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
BREAD LOAF: 2
vs
WHOLE WHEAT SANDWICH BREAD: 6
(3 ties)
Overview
| Nutrient | BREAD LOAF | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 219 cal | |
| Protein | 10.5 g | 12.5 g | |
| Carbs | 47.4 g | 40.6 g | |
| Fat | 12.3 g | 3.1 g | |
| Fiber | 3.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD LOAF | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD LOAF | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 211 MG | 422 MG |