BREAD LOAF vs SWEET HAWAIIAN BUNS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN BUNS wins in 6 out of 13 nutrient categories
BREAD LOAF: 4
vs
SWEET HAWAIIAN BUNS: 6
(3 ties)
Overview
| Nutrient | BREAD LOAF | SWEET HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 266 cal | |
| Protein | 10.5 g | 7.8 g | |
| Carbs | 47.4 g | 53.1 g | |
| Fat | 12.3 g | 2.3 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD LOAF | SWEET HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD LOAF | SWEET HAWAIIAN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 211 MG | 500 MG |