BREAD LOAF vs FLAX & FIBER THINS ROLL
Nutrition comparison per 100 g serving
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FLAX & FIBER THINS ROLL wins in 7 out of 13 nutrient categories
BREAD LOAF: 3
vs
FLAX & FIBER THINS ROLL: 7
(3 ties)
Overview
| Nutrient | BREAD LOAF | FLAX & FIBER THINS ROLL | Winner |
|---|---|---|---|
| Calories | 316 cal | 233 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 47.4 g | 46.5 g | |
| Fat | 12.3 g | 2.3 g | |
| Fiber | 3.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD LOAF | FLAX & FIBER THINS ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD LOAF | FLAX & FIBER THINS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 211 MG | 442 MG |