BREAD KIT vs QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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BREAD KIT wins in 7 out of 10 nutrient categories
BREAD KIT: 7
vs
QUICK BREAD & MUFFIN MIX: 2
(1 ties)
Overview
| Nutrient | BREAD KIT | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 93.3 g | 76.5 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD KIT | QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 450 MG | 412 MG |