BREAD KIT vs SHREDDED POTATO DUMPLING MIX
Nutrition comparison per 100 g serving
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SHREDDED POTATO DUMPLING MIX wins in 5 out of 11 nutrient categories
BREAD KIT: 3
vs
SHREDDED POTATO DUMPLING MIX: 5
(3 ties)
Overview
| Nutrient | BREAD KIT | SHREDDED POTATO DUMPLING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 93.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD KIT | SHREDDED POTATO DUMPLING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD KIT | SHREDDED POTATO DUMPLING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,200 MG |