BREAD KIT vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN MIX wins in 5 out of 10 nutrient categories
BREAD KIT: 4
vs
BLUEBERRY MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | BREAD KIT | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 312 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 93.3 g | 67.5 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD KIT | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 438 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 33 MG | 50 MG | |
| Sodium, Na | 450 MG | 462 MG |