BREAD, JEWISH RYE vs MEDITERRANEAN PITA
Nutrition comparison per 100 g serving
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BREAD, JEWISH RYE wins in 5 out of 13 nutrient categories
BREAD, JEWISH RYE: 5
vs
MEDITERRANEAN PITA: 4
(4 ties)
Overview
| Nutrient | BREAD, JEWISH RYE | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calories | 232 cal | 238 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 44.6 g | 69.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, JEWISH RYE | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, JEWISH RYE | MEDITERRANEAN PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 464 MG | 63 MG |