BREAD, JEWISH RYE vs CINNAMON BREAD
Nutrition comparison per 100 g serving
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BREAD, JEWISH RYE wins in 5 out of 10 nutrient categories
BREAD, JEWISH RYE: 5
vs
CINNAMON BREAD: 3
(2 ties)
Overview
| Nutrient | BREAD, JEWISH RYE | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 44.6 g | 43.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, JEWISH RYE | CINNAMON BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, JEWISH RYE | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 464 MG | 359 MG |