BREAD, HONEY WHEAT vs BAKE SHOPPE
Nutrition comparison per 100 g serving
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BREAD, HONEY WHEAT wins in 10 out of 14 nutrient categories
BREAD, HONEY WHEAT: 10
vs
BAKE SHOPPE: 1
(3 ties)
Overview
| Nutrient | BREAD, HONEY WHEAT | BAKE SHOPPE | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 9.6 g | 5.4 g | |
| Carbs | 48.1 g | 66.1 g | |
| Fat | 2.9 g | 8.9 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, HONEY WHEAT | BAKE SHOPPE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, HONEY WHEAT | BAKE SHOPPE | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 462 MG | 170 MG |