BREAD, HONEY OAT vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 7 out of 13 nutrient categories
BREAD, HONEY OAT: 4
vs
WHITE HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | BREAD, HONEY OAT | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 280 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 50 g | 52 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, HONEY OAT | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, HONEY OAT | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 423 MG | 460 MG |