BREAD, HEARTY RYE vs MILLET & CHIA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
BREAD, HEARTY RYE: 7
vs
MILLET & CHIA BREAD: 7
(6 ties)
Overview
| Nutrient | BREAD, HEARTY RYE | MILLET & CHIA BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 45.5 g | 57.1 g | |
| Fat | 3.0 g | 5.4 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, HEARTY RYE | MILLET & CHIA BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, HEARTY RYE | MILLET & CHIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 348 MG | 464 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |