BREAD FLOUR vs BUTTERMILK CORN MEAL MIX

Nutrition comparison per 100 g serving

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BUTTERMILK CORN MEAL MIX wins in 8 out of 13 nutrient categories

BREAD FLOUR: 4 vs BUTTERMILK CORN MEAL MIX: 8 (1 ties)

Overview

Nutrient	BREAD FLOUR	BUTTERMILK CORN MEAL MIX	Winner
Calories	333 cal	367 cal
Protein	10 g	6.7 g
Carbs	76.7 g	73.3 g
Fat	0 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD FLOUR	BUTTERMILK CORN MEAL MIX	Winner
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BREAD FLOUR	BUTTERMILK CORN MEAL MIX
Calcium, Ca	17 MG	170 MG
Iron, Fe	5 MG	3.3 MG
Potassium, K	100 MG	890 MG
Sodium, Na	0 MG	1,467 MG

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