BREAD FLOUR vs MASA HARINA GOLDEN CORN FLOUR
Nutrition comparison per 100 g serving
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BREAD FLOUR wins in 5 out of 10 nutrient categories
BREAD FLOUR: 5
vs
MASA HARINA GOLDEN CORN FLOUR: 3
(2 ties)
Overview
| Nutrient | BREAD FLOUR | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 76.7 g | 81.3 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD FLOUR | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 66 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Potassium, K | 100 MG | 278 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |