BREAD FLOUR vs IYAN POUNDED - YAM
Nutrition comparison per 100 g serving
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BREAD FLOUR wins in 5 out of 11 nutrient categories
BREAD FLOUR: 5
vs
IYAN POUNDED - YAM: 4
(2 ties)
Overview
| Nutrient | BREAD FLOUR | IYAN POUNDED - YAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 76.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD FLOUR | IYAN POUNDED - YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.1 MG |
Minerals
| Mineral | BREAD FLOUR | IYAN POUNDED - YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 61 MG |