BREAD FLOUR vs VITAL WHEAT GLUTEN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BREAD FLOUR: 4 vs VITAL WHEAT GLUTEN: 4 (5 ties)

Overview

Nutrient	BREAD FLOUR	VITAL WHEAT GLUTEN	Winner
Calories	367 cal	400 cal
Protein	13.3 g	76.7 g
Carbs	73.3 g	13.3 g
Fat	0 g	1.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREAD FLOUR	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD FLOUR	VITAL WHEAT GLUTEN	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.6 MG	6 MG
Sodium, Na	0 MG	0 MG	Tie

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