BREAD FLOUR vs WHOLE GRAIN STONE GROUND DARK RYE FLOUR

Nutrition comparison per 100 g serving

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WHOLE GRAIN STONE GROUND DARK RYE FLOUR wins in 4 out of 10 nutrient categories

BREAD FLOUR: 2 vs WHOLE GRAIN STONE GROUND DARK RYE FLOUR: 4 (4 ties)

Overview

Nutrient	BREAD FLOUR	WHOLE GRAIN STONE GROUND DARK RYE FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	13.3 g
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Mineral	BREAD FLOUR	WHOLE GRAIN STONE GROUND DARK RYE FLOUR	Winner
Calcium, Ca	17 MG	33 MG
Iron, Fe	5 MG	3.3 MG
Potassium, K	100 MG	447 MG
Sodium, Na	0 MG	0 MG	Tie

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