BREAD FLOUR vs WHOLE GRAIN STONE GROUND CORN FLOUR
Nutrition comparison per 100 g serving
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BREAD FLOUR wins in 6 out of 10 nutrient categories
BREAD FLOUR: 6
vs
WHOLE GRAIN STONE GROUND CORN FLOUR: 2
(2 ties)
Overview
| Nutrient | BREAD FLOUR | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 387 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 76.7 g | 77.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD FLOUR | WHOLE GRAIN STONE GROUND CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 100 MG | 284 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |