BREAD FLOUR vs NASH'S ORGANIC PRODUCE

Nutrition comparison per 100 g serving

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BREAD FLOUR wins in 5 out of 13 nutrient categories

BREAD FLOUR: 5 vs NASH'S ORGANIC PRODUCE: 4 (4 ties)

Overview

Nutrient	BREAD FLOUR	NASH'S ORGANIC PRODUCE	Winner
Calories	367 cal	312 cal
Protein	13.3 g	12.5 g
Carbs	73.3 g	71.9 g
Fat	1.7 g	0 g
Fiber	3.3 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BREAD FLOUR	NASH'S ORGANIC PRODUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	3.4 MG
Sodium, Na	0 MG	0 MG	Tie

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