BREAD FLOUR vs ORGANIC UNBLEACHED ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD FLOUR: 2
vs
ORGANIC UNBLEACHED ALL-PURPOSE FLOUR: 2
(6 ties)
Overview
| Nutrient | BREAD FLOUR | ORGANIC UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD FLOUR | ORGANIC UNBLEACHED ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 20 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 100 MG | 147 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |