BREAD FLOUR vs CORNMEAL MIX
Nutrition comparison per 100 g serving
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CORNMEAL MIX wins in 5 out of 14 nutrient categories
BREAD FLOUR: 4
vs
CORNMEAL MIX: 5
(5 ties)
Overview
| Nutrient | BREAD FLOUR | CORNMEAL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD FLOUR | CORNMEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD FLOUR | CORNMEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 133 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 100 MG | 167 MG | |
| Sodium, Na | 0 MG | 1,267 MG |